my list of 'reasons' for exercising/losing weight/eating right/gaining motivation.
(in no particular order)
- participate in pictures and not be embarrassed
- enjoy looking in the closet for things to wear
- like shopping & finding 'my size' AND it fits
- being comfortable in clothes
- wearing 'outfits' --not just what i find that fits
- being happy with how i look
- become a runner/jogger
- be more appealing to kevin
- be looked at bcz i'm pretty, not cz i'm fat
- be able to shop for a swimsuit
- BUY a swimsuit
- WEAR a swimsuit
- allow myself to be seen IN the swimsuit
- have more than one thing to wear
- take advantage of not drinking soda
- be more of an example by healthy eating
- feel better physically & mentally
- like myself more
- succeed at one thing
i'm giving exercising one more shot. 6:00 am means mine & leuschers walking time. i tell myself that if i cant run marathons then why walk??? its a waste!
yes i know... i must start somewhere...but i don't THINK THAT WAY.
so for now, he gets a 30 min. walk which he desperately needs AND wants, and i get alone time and some exercise.
