the weekend.. UGH!

(i always walk 10 (or so) then do my allotted jog time for the week. )
so for the week i jogged as follows:
mon. 4
tues. none
wed. 10
thur. 5
frid. 2
oh well!! this week starts my 5 min. jogs.. and i hope w/ last weeks numbers i'm ready!! :o)

and i've eaten the following. not necessarily in this order.. but go w/ me!
cereal..granola..movie popcorn...peanut buster parfait....stacked enchiladas..brownies w/ ice cream...hamburger/fries....and WHO knows what else!
have a great week!!

where I'M at

this week has been a BREEZE w/ out soda. haven't missed it one bit. (and i love it)

it has also been the week for adding a minute to my jog.. 3 minutes now. we missed tuesdays walk... she wasn't feeling well & i was kinda sore. so i took that break but was adamant about doing it today. next week we bump to 5 minute jogs and that kinda worries me. but today we did ALMOST 5 minutes together and i finished my way home for a total of almost 10 minutes! talk about excited me! gives me confidence for next weeks battle! :o)

wish i was still better at food, especially after eating Petes for lunch and then Pizza for dinner on monday!!! ugh... i felt it by bed time and went to bed early w/ a stomach ache! :(

but by jogging--it makes me want to try harder, so i'll go w/ that!

and my happy surprise for the evening... is my first squash from the garden!! steamed it up and shared w/ my mommy & kevo!

Addiction no more...

I'm no longer addicted to these....

but by all means... I DO MISS THEM!!! sometimes more than others (when i'm stressed, or tired, or thirsty). but i move on from that 'want' and tell myself that, HEY.. you don't drink that anymore, move on! i'm not tempted (for the most part) when others drink it and don't feel like i can't be around people that HAVE soda. i did, on the other hand, have a dream that i drank a big soda one day, and felt bad.... but let it go. then the next day i had another (by accident) but was starting to freak out by then.. it was strange to see how i was reacting to the fact that i 'drank soda!' i think i'm over it being a huge part of my life and my ONLY DEPENDENCY! it really is a relief to not rely so much on it for my comfort!

before i'd even start the day, i was at QT or 7-11! and if you really know me, then you know how much i value my drinks!! i miss the habit of going and enjoying my baby... but i don't need it and can obviously survive without it. although i never thought i could. (i'm very proud of myself)

on to other things.. i tried for a couple days to journal my food cz i thought i wasn't too bad! i now see WHY you keep track. i managed to eat cheetos, hershey kisses, too much food at one time and stuff like that. i wasn't very happy w/ that. so... now what???