Wednesday, March 4, 2009

made it to the gym today... but not happy w/ the results :( but AT LEAST i went.
10 on the tread (worried about my feet...feel really tired when i'm walking, hopefully they're adjusting and my problem isn't coming back)
did some circuits... just a few
then did 5 more on the tread.
i was running out of time--went before 7 this morning and knew i needed to get back to get kids up and ready. i'm already sore from 'weights' which surprises me.

2 apples
homemade bread (cinnamon toast)
2 sandwiches (homemade rolls) pb&j and bologna
2 oreos
bbq porkchop, salad, rice
i don't even remember... how sad is that...hopefully that's everything!

Tuesday, March 3, 2009

I MADE IT TO THE GYM!! wooooot!!!
30 minute (fast) walk w/ a 6 minute jog in there.. VERY happy w/ that considering I haven't been to the gym in 7 (yes SEVEN) months.
I didn't do anything else (kinda quit) but I'm already motivated to go back! I thought it would take a while, but I'M READY NOW!!!

protein shake
apple
grilled chz on homemade bread
raspberry w/ white choc. scones.. (oopsies)
2 pieces of cinnamon toast (homemade bread)
banana w/ peanut butter (best thing EVER)
burger king (double oopsies)
apple
oh... and a double big gulp for my BIRTHDAY!!! :0)

Monday, March 2, 2009

DON'T LOOK!

What good is a weight loss journal if I don't have before pictures! Now keep in mind.. this is even after I've already lost 20 POUNDS!! (how fat did I look before!! )






My fellow Americans....

THE TIME HAS COME! By current demands (of my husband) just kidding... I must return to the GYM!
Everyday I say I will go back. and then everyday I don't. :(
I keep putting it off saying next week and it hasn't been a priority to me. I want it to be though. I get myself motivated to go & then let 'LIFE' happen and skip it. It has been probably six months or so since I went and I'm scared all over to go. haha.... feels like the first time almost.
But I'm prepared to pay for my slacking off & already have a 'food' game plan. I'm going to go in the morning now (which is kinda new).. so I plan on having a protein shake for breakfast then after the gym for a snack I'll have an apple and maybe a slice of homemade bread w/ P.B. depends on how I feel. I'll try and do a sandwich or something for lunch maybe mac & chz w/ the kids (I'll just be careful and have fruit and such) then dinner will be what we feel like. I know myself (too well) that i can't STRESS over every meal and exactly what I should and shouldn't be eating! I just hope all of this will be good enough.
I'm obsessed w/ my big gulps & I'm hoping that by being at the gym in the morning and not wanting to chug a soda after I work out--- that I can bring it down a notch! Have one maybe later w/ lunch or dinner or something. Who knows where I'll end up at.....(with that) but I'm not going to worry about it! ONE thing at a time! :0)
I'm ready to work it on out but scared of what I will look like after! Not that weighing less is scary, but how my fatness will appear.. haha